Monday, January 4, 2010


Preheat oven to 400 degrees.

1 lb. 90/10 ground beef
1 8oz. can tomato sauce
1/2 onion (can be sweet yellow or white)
1/2 green bell pepper *
Few dashes Wochestershire Sauce
1 Egg
Salt and Pepper

Put groud beef in a medium mixing bowl. Add all other ingredients, then with your hands mix together well, but not too much. If you mix too much it will make the meatloaf tough. Transfer mixture into an 8x8 casserole dish and spread out to the form of the dish. A 9x13 works too, just mold the mixture into a loaf shape. Cover with foil and bake for about 20 minutes. After that time remove the foil and finish baking for 15-20 more minutes, as needed.

You can add other things to the meatloaf mix as you like. Sometimes I add hotsauce, chili powder, or garlic.

We had this for dinner last night with boiled red potatoes and fried okra.

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